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Classes for beginners to advanced hoopdancers
Would you like to learn how to dance with hula-hoops yourself in Amsterdam or Leiden? Janna Lou is a highly experienced and certified teacher who loves to share her her passion, tips and tricks with you!
Before or after a class you have the possibility to join a hoopjam. Prepare to meet and learn from fellow enthusiastic students! See here a video of a class. Er wordt zowel lesgegeven in het Engels als in het Nederlands!
Janna Lou teaches regular classes for all levels in Amsterdam and Leiden, masterclasses abroad, private classes, and occasionally ‘Extra Large’ workshops on various locations. She is a happy traveller and you are most welcome to contact us for private classes and workshops on location. Scroll down to see the times and dates of the courses that are running right now in Amsterdam & Leiden.
Hoopdance at your event
Impress your guests with Hoopdance at your event! Please contact us to inquire about private workshops and performances. We will put together a specific workshop and quote that fits your event and needs perfectly.
Scroll down to find the dates,times and locations of the running hula hoop courses in Amsterdam & Leiden. Or join a workshop or private class!
Hooping is for everyone!
Everybody is able to hoop when given the proper tools and training!
You are never too big, too small, too overweight, too thin, too stiff, too flexible, too clumpsy..
Also age is besides the point. ‘We do not stop playing because we grow old, we grow old when we stop playing’.
You are welcome in the classes, exactly as you are, and we will work with your aspirations step by step.
Amsterdam
Beginners & intermediate
Day: Monday
Time class: 18.45 – 20.15
Level: beginners and intermediate hoopers
You do not need ANY hula hooping experience,
but if you are already hooping for some time.. you are welcome as well.
I will adapt the excersises to your level of experience so it is a fun challenge.
We love to send you the newsletter with more information.
E-mail us at : artofhoopdance@gmail.com
Amsterdam
Intermediate & Advanced
Day: Monday
Time class: 18.45 – 20.15
Level: Intermediate and advanced.
We will work with more advanced exercises, acts, choreographies, and especially the DANCE within hoopdance.
I will adapt the excersises to your level of experience so it is a fun challenge and you can train at your own pace.
We love to send you the newsletter with more information. E-mail us at : artofhoopdance@gmail.com
Level 1
0 – 30 HOURS OF EXPERIENCE
We focus on the basics of hoopdance. Indeed hooping and dance.
This course is suitable for those who are totally or relatively new to hooping, and like to:
- work on the foundation of their practice;
- learn some first stunning tricks and combinations;
- improve their posture and health
- strengthen their body
- loose any redundant physical & emotional weight
- pick up a new passion and dance like never before.
Level 2
30 – 60 HOURS OF EXPERIENCE
We move more deeply into the dance, and different styles in hooping; vertical tricks,angles, jumps, knee & upperbody hooping etc.
This course is suitable for those who already have hooping experience, and wish to:
- take their practice to the next level;
- get familiar with challenging tricks;
- learn a mesmerizing hoopdance sequense
- discover smooth transitions between moves
- dive deeper into developing their unique style of dancing
Level 3
over 60 HOURS OF EXPERIENCE
This course will move you into a new style of hooping: you will learn to combine several styles and make a start on dancing with multiple hoops.
It is suitable for those who already have a very steady foundation in their practise, and like to:
- learn to make their own hoopdance act
- start to dance with 2 hoops
- work on advanced hoopdance moves, e.g. kickstart, barrel rolls, 1 leg hooping, duck outs, paddle breaks.
- learn to hoop upside down
- work on flow in their dance and between advanced tricks
