Classes for beginners to advanced hoopdancers

Would you like to learn how to dance with hula-hoops yourself? Janna Lou is a highly experienced and certified teacher who loves to share her her passion, tips and tricks with you!

Before or after a class you have the possibility to join a hoopjam. Prepare to meet and learn from fellow enthusiastic students! See here a video of a class. Er wordt zowel lesgegeven in het Engels als in het Nederlands!

Janna Lou teaches regular classes for all levels in Amsterdam and Leiden, masterclasses abroad, private classes, and occasionally ‘Extra Large’ workshops on various locations. She is a happy traveller and you are most welcome to contact us for private classes and workshops on location.

Hoopdance at your event

Impress your guests with Hoopdance at your event! Please contact us to inquire about private workshops and performances. We will put together a specific workshop and quote that fits your event and needs perfectly.

Hooping is for everyone!

Everybody is able to hoop when given the proper tools and training!

You are never too big, too small, too overweight, too thin, too stiff, too flexible, too clumpsy..

Also age is besides the point. ‘We do not stop playing because we grow old, we grow old when we stop playing’.

You are welcome in the classes, exactly as you are, and we will work with your aspirations step by step.

 

 

Level 1

0 – 30 HOURS OF EXPERIENCE

We focus on the basics of hoopdance. Indeed hooping and dance.

This course is suitable for those who are totally or relatively new to hooping, and like to:

  • work on the foundation of their practice;
  • learn some first stunning tricks and combinations;
  • improve their posture and health
  • strengthen their body
  • loose any redundant physical & emotional weight
  • pick up a new passion and dance like never before.

Level 2

30 – 60 HOURS OF EXPERIENCE

We move more deeply into the dance, and different styles in hooping; vertical tricks,angles, jumps, knee & upperbody hooping etc.

This course is suitable for those who already have hooping experience, and wish to:

  • take their practice to the next level;
  • get familiar with challenging tricks;
  • learn a mesmerizing hoopdance sequense
  • discover smooth transitions between moves
  • dive deeper into developing their unique style of dancing

Level 3

over 60 HOURS OF EXPERIENCE

This course will move you into a new style of hooping: you will learn to combine several styles and make a start on dancing with multiple hoops.

It is suitable for those who already have a very steady foundation in their practise, and like to:

  • learn to make their own hoopdance act
  • start to dance with 2 hoops
  • work on advanced hoopdance moves, e.g. kickstart, barrel rolls, 1 leg hooping, duck outs, paddle breaks.
  • learn to hoop upside down
  • work on flow in their dance and between advanced tricks

AMSTERDAM HOOPDANCE COURSE

Dates: 21-10, 28-10, 4-11, 11-11, 18-11, 25-11, 2-12

Amsterdam location:

Ketelhuisplein 47 (near Leidse

Plein). Ring doorbell: Grote zaal.

Time class beginners & intermediate: 18.30 -20.00

Time class advanced: 20.30 -22.00

Hoopjam: Optional time to use the

 Space and practise: 20.00 – 20.30

LEIDEN HULA HOOPDANCE COURSE

Dates: 22-10, 29-10, 5-11, 12-11, 19-11, 26-11, 3-12

Leiden location: Kennedylaan 116

Free parking in front of the door.

Time class: 19.00 – 20.30

Hoopjam: Optional time to use the

Space and practice: 20.30 -21.00

Level: Beginner, intermediate &

Advanced. We will adapt the

Exercises to your level of experience

and aspirations.

 

hooping is for everyone

Everybody is able to hoop when given the proper tools and training!

You are never too big, too small, too overweight, too thin, too stiff, too flexible, too clumpsy..

Also age is besides the point. ‘We do not stop playing because we grow old, we grow old when we stop playing’.

You are welcome in the classes, exactly as you are, and we will work with your aspirations step by step.

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